About Amanda
Amanda Delt is a Licensed Professional Counselor with nine years of experience. She practices in Oklahoma and brings a respectful, down-to-earth approach to sessions. She focuses on listening first and then responding to what each person actually needs.
Her work covers many common struggles like anxiety, depression, stress, anger, grief, and trouble at work. She also helps people managing ADHD, parenting stress, relationship problems, and the aftermath of emotional or physical trauma.
Background and approach
Sessions are practical and aimed at small, achievable changes. Amanda keeps the tone warm and interactive. She avoids labels that feel stigmatizing and treats people with sensitivity and respect.
Conversations are tailored to the individual rather than following a fixed script. Her approach draws on client-centered ideas, cognitive behavioral techniques, mindfulness practices, solution-focused methods, and trauma-focused work. That mix lets her match tools to the issue at hand.
Clients can expect a collaborative plan with concrete steps to practice between sessions. Amanda encourages people who want more balance, clearer goals, or relief from painful symptoms. She supports parents working through parenting strain and adults facing career or life transitions.
Her aim is to help clients build skills that fit their daily lives and values.
Approaches that guide online sessions
Amanda uses client-centered care, cognitive behavioral therapy, and trauma-focused work to guide online sessions. Client-centered care means the conversation centers on the client's priorities and experiences, helping people feel heard and respected while they set goals. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and stress. Trauma-focused work provides targeted support for people processing past abuse or physical trauma, with pacing and skills chosen to reduce reactivity and build coping ability.Choosing the right approach is part of the work together. Amanda will talk through options with each person, consider goals and preferences, and adapt methods over time. This collaborative process helps find what feels most helpful and practical for daily life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone sessions work when bandwidth is low, live chat fits brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into work, parenting, and busy schedules while keeping the focus on meaningful, achievable change.
Questions people ask
What concerns does Amanda commonly address?
What is her general therapy style?
How long has she been practicing?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How are sessions billed?
How do I begin working with Amanda?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Life purpose
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Colorado
- Languages
- English