About Amanda
Amanda Case greets people with a calm, direct approach. She focuses on stress, anxiety, parenting concerns, self esteem, and depression. She aims to make the first step less overwhelming for someone feeling stuck.
Amanda is a Licensed Professional Counselor - LPC in Oklahoma and has three years of professional experience. She emphasizes creating an open space where clients can share thoughts and feelings without judgment. Sessions are meant to feel conversational and practical rather than formal or distant.
Background and approach
Her work often addresses grief and loss, motivation, and confidence. She also supports people coping with mood disorders, including bipolar disorder, and with struggles around abandonment and attachment. Amanda pays attention to how chronic illness, pain, and loneliness affect daily life.
In sessions she helps people build skills for handling stress and improving self-love. She uses clear, hands-on techniques so clients can practice between meetings. The focus is on small, achievable changes that add up over time.
Amanda describes her role as supportive and empowering. She helps clients identify goals and take practical steps toward them. Her style is warm, straightforward, and aimed at helping people feel more able to manage day-to-day challenges.
Therapeutic approaches and online care
Amanda uses evidence-based therapeutic techniques tailored to everyday problems. One common focus is skill-building for stress and anxiety management. This involves learning clear breathing, grounding, and thought-challenging methods to reduce overwhelming feelings and improve daily functioning.She also addresses mood and relationship-related concerns through work on attachment and self-worth. That approach helps people notice patterns in relationships and self-talk, then try small changes to feel more confident and connected.
Choosing the right approach is a collaborative process. Amanda works with each person to identify goals and then tests methods to see what fits. She adjusts strategies based on what feels helpful and practical for the client's life and preferences.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and careful observation of nonverbal cues. Phone sessions can be useful when a shorter check-in is needed or when bandwidth is limited. Live chat and text-based messaging are flexible for quick reflections, brief coaching between sessions, or for people who prefer writing over speaking. These options make it easier to fit therapy into a busy routine and keep progress moving forward.
Questions people ask
What kinds of concerns does Amanda often address?
What is her general approach in sessions?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are supported for sessions?
Can people outside the United States work with her?
What formats are available for meeting with her?
How does cost and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English