About Alison
Alison Mann is a licensed professional counselor who brings ten years of experience to her work in Texas. She holds a master’s degree from Texas A&M University-Commerce and lists credentials as LPCC and LPC. Alison focuses on helping people who feel overwhelmed by stress, anxiety, depression, or relationship strain.
She offers straightforward, practical support. Sessions aim to help people learn skills to manage strong emotions and change patterns that get in the way of daily life.
Background and approach
Alison uses clear tools and step-by-step strategies so progress can feel tangible. Her approach blends client-centered work with cognitive behavioral techniques. That means she listens first, then helps people identify thoughts and behaviors that keep problems going.
Together they try different ways of responding to stress, anxiety, and life transitions. Alison also addresses concerns such as trauma and abuse, addictions, grief, parenting stress, career questions, and compassion fatigue. She helps people sort priorities, improve communication, and reconnect with a sense of purpose.
Sessions are practical and focused on goals the client sets. Homework and simple exercises are often part of the work. The aim is to build skills that fit into real life and help people handle future challenges more confidently.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting working relationship. In practice this means the therapist follows the client’s lead, reflects what she hears, and helps people find their own answers to problems like relationship strain or low self-esteem.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and actions. It often includes simple exercises and short homework tasks to reduce anxiety, manage mood, and improve daily functioning.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, try methods that match those goals, and adjust the plan as needed. This collaboration helps pick techniques that fit the client’s needs and preferences.
Online sessions offer several practical benefits. Video calls let people meet face to face when that helps therapeutic connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, quick skill coaching, or ongoing support between longer sessions. These options make scheduling more flexible and help therapy fit into a busy life.
Questions people ask
What kinds of concerns does Alison address?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does pricing and payment work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, California
- Languages
- English