About Alice
Alice Williams is a licensed professional counselor with ten years of clinical experience. She focuses on helping people manage anxiety, depression, relationship strain, trauma, and life transitions. Her tone is warm and direct, and she aims to make therapy feel understandable and doable for busy parents.
Alice uses simple talk and practical skills in sessions. She listens for what matters most to each person, then suggests steps that can be practiced between meetings.
Background and approach
She values respect and sensitivity and avoids labeling people by diagnoses. Her work often includes helping people with stress, sleep problems, addiction concerns, grief, and challenges tied to parenting and family life. She also supports issues such as ADHD, intimacy struggles, codependency, and caregiver stress.
When trauma or abuse is part of a person's story, she focuses on safety, pacing, and steady coping skills. Alice draws on approaches that teach skills and change patterns, like cognitive-behavioral strategies and acceptance-based ideas. She also uses attachment-focused thinking to notice how early relationships affect current bonds, and dialectical methods to manage strong emotions.
These methods are blended to fit each person's needs. Therapy with her is collaborative. Sessions are geared toward clear goals, small steps, and real-life practice.
People leave with tools they can use at home, at work, and in their relationships.
How evidence-based approaches translate to online care
Alice often draws on cognitive-behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive-behavioral therapy (CBT) focuses on spotting unhelpful thoughts and building new behaviors through step-by-step practice, which can help with anxiety, depression, sleep, and stress. Acceptance and Commitment Therapy (ACT) emphasizes values-based choices and learning to notice difficult thoughts without getting stuck, which can help with grief, chronic worry, and life changes.Choosing the right approach is part of the work together. The therapist will talk with the person about their goals, daily routines, and what feels most useful. From there she recommends methods to try and adjusts the plan based on what helps most over time. This is a collaborative process that mixes skills practice, reflection, and problem-solving.
Online options include video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for face-to-face conversation and teaching new skills. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat or text messaging can support quick check-ins, homework review, or continuing skills work between sessions. These formats make therapy more flexible for busy schedules and varied lifestyles.
Questions people ask
What concerns does she help people with?
How would you describe her therapeutic style?
What is her clinical background?
What credentials and region are listed?
Which languages are supported for sessions?
What formats are available for sessions?
How are fees and payment handled?
How do I begin working with this therapist?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English