About Aileen
Aileen Rezaei is a licensed professional counselor in Texas with ten years of clinical experience. She works with people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or the strain of parenting. She also helps those facing life changes and people worried about things like body image, fertility concerns, obsessive thoughts, phobias, or social anxiety.
Aileen aims to treat everyone with respect and compassion. She listens closely and shapes conversations to each person's needs.
Background and approach
Sessions focus on practical steps you can try between meetings and on building clearer goals for daily life. She pays attention to how attachment and past patterns show up now, and she helps people notice unhelpful habits and try alternatives. Work often includes learning coping skills, improving confidence, and addressing fears that get in the way of everyday routines.
Aileen speaks English and Persian, so she can hold sessions in either language when needed. She practices in Texas and brings a calm, straightforward approach that many people find grounding during stressful periods. Therapy starts with understanding what matters to you and setting simple, achievable goals.
Aileen guides that process while encouraging people to try small changes and notice what helps. Her style balances practical tools with a supportive, nonjudgmental presence.
Evidence-based approaches for online care
Many people benefit from practical, evidence-based techniques that focus on changing thoughts and behaviors. Cognitive approaches help identify and shift unhelpful thinking patterns that feed anxiety and low mood, and they teach skills to test new ways of thinking in daily life. Behavioral strategies focus on small, achievable actions to reduce avoidance, build routines, and strengthen confidence in stressful situations.Therapists also use skill-building for emotion regulation and coping. These techniques teach ways to manage intense feelings, reduce impulsivity, and tolerate uncertainty during life transitions. They can be useful for dealing with obsessive thoughts, phobias, and the stress of fertility or body-image concerns.
Finding the right mix of approaches is part of the work together. The therapist will listen to your goals and preferences and recommend techniques that match your needs. That plan is reviewed and adjusted as you try things and see what helps.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when you want visual connection. Phone sessions and live chat can fit into short breaks or when bandwidth is limited. Text-based messaging works for quick check-ins, follow-up questions, or when people prefer writing. These options make it easier to build consistent care around a busy life.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Persian