About Unsa
Unsa Memon is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, relationship struggles, trauma and abuse, depression, and ADHD. She welcomes questions about attachment, communication problems, immigration and multicultural concerns, narcissism, and post-traumatic stress. Sessions are offered in English and Urdu and she works with clients who are located in Pennsylvania as well as international clients.
Unsa focuses on practical steps people can use right away. She talks with clients about setting boundaries, changing unhelpful patterns, and navigating life transitions.
Background and approach
Conversations are straightforward and aimed at making daily life more workable. Her approach centers on the relationship between client and therapist as the foundation for change. She sees therapy as useful both for healing after hardship and for personal growth and self-exploration.
Clients can expect collaborative sessions that balance emotional understanding with concrete goals. Unsa has seven years of experience and holds the LPC credential. She pays attention to cultural and immigration-related issues and helps people untangle how those factors affect emotions and behavior.
Communication skills and attachment concerns are common topics in her work. Practical matters like scheduling and session format are handled to fit each person. Therapy uses a subscription model that can be canceled at any time.
To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Approaches that guide online sessions
Unsa works from evidence-based therapeutic techniques that focus on changing patterns and building coping skills. One common approach she uses helps people identify unhelpful thoughts and behaviors, and then practice small changes that reduce stress and improve mood. This approach is useful for anxiety, depression, and ADHD-related struggles.She also focuses on attachment and relationship work that examines how past connections shape current interactions. That work involves noticing patterns in relationships and practicing new ways of communicating and setting boundaries. It can help with relationship strain and communication problems.
Finding the right approach is part of the therapy process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Treatment plans are adjusted over time based on what is working and what people say they want to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, while phone calls can be easier when bandwidth is limited. Live chat and text messaging offer shorter check-ins and flexibility during busy days. These options make it possible to fit therapy into different schedules and life demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English, Urdu