About Trevor
Trevor Knight is a Licensed Professional Counselor (LPC) who uses practical, down-to-earth methods to help people manage stress, anxiety, relationships, and grief. He writes simply and listens closely so conversations stay focused on what matters now. Trevor pulls from several therapy styles to match each person’s needs rather than forcing one fixed method.
He has about 15 years of clinical experience and has worked in a variety of settings. That background shapes how he approaches mood disorders, addiction concerns, trauma and post-traumatic stress, and difficult life transitions like divorce or separation.
Background and approach
Trevor pays close attention to communication patterns and issues like codependency and impulsivity. In sessions he blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered work, and existential approaches. That mix helps people reframe painful thoughts, improve emotional connection in relationships, and clarify personal values.
Conversations typically include concrete strategies and short exercises to practice between meetings. Trevor also supports people facing intimacy-related problems, parenting strain, anger, and cultural or multicultural concerns. He works with men’s issues, forgiveness work, and rebuilding self-esteem and self-love after loss or betrayal.
His focus is on practical steps that fit into everyday life. He offers sessions for English-speaking clients in Georgia and accepts international clients as well. Communication options include video calls, phone sessions, live chat, and text-based messaging.
To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.
Therapeutic approaches that work well online
Trevor often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and commit to values-driven actions. ACT is useful for anxiety, stress, and rebuilding direction after loss or life change. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying new behaviors to improve mood and daily functioning; it can help with depression, mood disorders, and impulsivity.Finding the right approach is a team effort. Trevor will talk with each person about goals, daily routines, and what feels most useful. Together they decide whether to focus on skill building, emotional connection, or exploring life meaning, and then try techniques that fit those goals.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is helpful for face-to-face conversation and relationship work. Phone sessions can be easier when bandwidth is limited or for a quicker check-in. Live chat or text messaging work well for shorter reflections, ongoing encouragement, or when writing helps people process thoughts. These options make it easier to fit sessions into work, parenting, or travel schedules while keeping therapy focused on practical steps and progress.
Questions people ask
What kinds of concerns does Trevor address?
What is his therapy style like?
How much experience does he have?
Where does he practice and what credential does he hold?
Are sessions available in other languages or countries?
What session formats are offered?
How are costs handled?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English