About Treasure
Treasure Bell is a licensed professional counselor practicing in Tennessee. She focuses on helping people who are dealing with stress, anxiety, depression, and major life changes. Treasure aims to create a calm, respectful space where clients can talk through painful experiences and find practical ways forward.
Her approach is straightforward and warm. She listens first, then works with each person to set clear goals. Sessions focus on improving communication, building self-worth, and managing intense emotions like anger or grief.
Background and approach
Treasure uses tools from Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. She also draws on Solution-Focused Therapy to create short-term plans that produce concrete changes. These methods are used together to match what each person needs in the moment.
She has eight years of counseling experience and works with issues tied to relationships, parenting concerns, trauma and abuse, intimacy, and compassion fatigue. Treasure also addresses chronic pain, illness, disability, and the strain those can place on daily life and mood. Sessions are offered in English and delivered in ways that fit busy lives, including video, phone, live chat, and text messaging.
This helps people maintain steady support while balancing work, family, and health challenges.
Approaches for change and online care options
Client-Centered Therapy centers the person in the room. It means the therapist listens with genuine curiosity and follows the client’s lead to discover what matters most. This approach helps when someone needs emotional validation, clearer self-understanding, or steady support through tough feelings.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thinking and try new behaviors that reduce anxiety or low mood. CBT can be especially useful for stress, worry, and depression where specific patterns are getting in the way.
Solution-Focused Therapy focuses on small, achievable steps toward the future a person wants. Rather than dwelling on problems, it highlights strengths and practical changes that bring quick relief and forward momentum.
Finding the right approach is part of the work. Treasure will collaborate with clients to choose methods that fit their goals, needs, and preferences. She adjusts techniques over time so sessions stay useful and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is good for face-to-face conversation and visual cues. Phone works well when bandwidth is limited or a quick check-in is needed. Live chat and messaging let people fit short conversations into a busy day and keep momentum between longer sessions. These options make it easier to maintain steady care while juggling work, family, and health demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English