About Tonya
Tonya Jordan is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, career blocks, and life changes. She works with clients on depression, grief, trauma and abuse, parenting strain, anger, bipolar concerns, ADHD, and relationship worries. Sessions are straightforward and focused on practical steps people can take each week.
Tonya uses a cognitive behavioral approach to help people notice unhelpful thinking and try new behaviors. She offers clear tools and small experiments clients can use between meetings.
Background and approach
Her style is warm and empathetic and she adapts plans to each person's situation. For people stuck at a career plateau, Tonya focuses on shifting self-doubt and building concrete plans. That work often includes identifying barriers, practicing confidence-building moves, and creating an executable path toward specific goals.
She supports people who want to move past avoidance and take targeted steps forward. Tonya also helps people recovering from abusive relationships and navigating bereavement or major transitions like becoming a parent or changing life roles. She brings resources and practical strategies for managing emotions and improving daily functioning.
She has six years of experience as an LPC in Georgia. Sessions are offered in English, and she works with international clients. The emphasis is on collaboration, gradual progress, and building skills that fit real life.
CBT-informed care delivered online
Tonya uses Cognitive Behavioral Therapy to help clients notice unhelpful thinking and try new behaviors. CBT works well for anxiety, depression, stress, low self-esteem, and goals that benefit from step-by-step planning. She teaches simple exercises you can use between sessions to test new ways of thinking and acting.Finding the right approach is part of the work. Tonya will collaborate with each person to choose strategies that match their goals and daily life. Together they assess what feels doable and adjust methods as progress is made, so therapy stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different comfort levels. Video is useful for full conversations and visual cues, phone calls work when bandwidth is limited, live chat can be a brief check-in, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, caregiving, or travel routines while keeping sessions consistent and focused.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English