About Teresa
Teresa Koppin uses practical, evidence-based techniques to help people manage stress and anxiety. She is a Licensed Professional Counselor (LPC) in Colorado with 17 years of experience. Teresa writes and speaks plainly so families can understand the work ahead.
She focuses on common concerns such as depression, self-esteem, and relationship strain. She also helps people facing grief and loss, panic attacks, social anxiety, and mood concerns. Teresa pays attention to communication problems, control issues, and challenges around divorce and separation.
Background and approach
Teresa aims to help people identify strengths they already have. Sessions involve clear steps and goals, not vague theory. She helps people build confidence, improve coping skills, and make daily changes that matter.
People meet her for different reasons - to manage panic, to process guilt and shame, or to sort through forgiveness and men's or women's issues. Her approach is collaborative: she listens first, then suggests practical strategies adapted to each person. She recognizes that starting therapy can feel hard.
Teresa offers steady support while people try new ways of thinking and acting. Over time she helps people notice progress and build habits that reduce stress and improve relationships.
Practical approaches for online care
Teresa uses evidence-based therapeutic techniques that focus on concrete skills and problem solving. One common approach emphasizes learning coping strategies for anxiety and panic - clients practice breathing, grounding, and step-by-step exposure to reduce fearful reactions. Another approach centers on mood and motivation, where the work focuses on small behavioral changes and routines that lift mood and rebuild confidence.Finding the right approach is part of the process. Teresa works with each person to decide which techniques fit their goals and daily life. She listens to what matters most and adapts methods so the work feels useful and doable rather than overwhelming.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people see nonverbal cues and have a longer conversation. Phone sessions can be simpler when bandwidth is limited. Chat and messaging support quick check-ins, shorter reflections, or ongoing contact between calls. These options help people fit therapy into busy schedules and keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English