About Tenecia
Tenecia Funches helps people manage stress, anxiety, anger, low self-esteem, and depression. She supports adults who are coping with life changes and struggling with communication problems, impulsivity, social anxiety, or building self-love. Tenecia presents a calm, practical approach aimed at everyday progress.
She uses straightforward conversation to build self-awareness and insight. Sessions focus on concrete skills people can use between meetings. The aim is steady, manageable change rather than quick fixes.
Background and approach
Tenecia draws on client-centered ideas to keep the person’s goals central. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Solution-focused methods help set short-term steps that lead toward larger changes.
With ten years of experience and a Master of Science and Licensed Professional Counselor credential, Tenecia combines clinical knowledge with real-world problem solving. She has written about social anxiety and brings that background into sessions when relevant. Tenecia can include faith-based or Christian counseling when a client requests that perspective.
She asks people to come ready to try practical strategies and to work between sessions on small tasks that build toward greater confidence. Clients can expect clear goals, simple tools, and an encouraging space to try new ways of handling problems.
Online approaches that focus on practical change
Client-Centered Therapy centers the person’s own goals and experience. In simple terms, the therapist listens closely, reflects what is said, and helps people name their priorities. This approach is useful when someone wants a supportive space to sort out feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, teaches people how thoughts, feelings, and actions connect. Sessions break down unhelpful thinking patterns and test new behaviors in small steps. CBT is often used for anxiety, low mood, and social fears because it creates clear skills to try between sessions.
Solution-Focused Therapy zeros in on short-term goals and practical changes. It helps identify what will look different when things improve and then maps small steps to get there. This method is helpful when someone wants fast, usable strategies for specific problems.
Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and adapt methods over time. That collaborative process helps make sure sessions stay focused and useful.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations, phone can be easier if bandwidth is limited, and chat or messaging can fit quick check-ins or brief coaching during a busy day. These options make it easier to fit therapy into everyday life and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi
- Languages
- English