About Susan
Susan Hargett is a licensed professional counselor who helps people facing stress, anxiety, depression, bipolar mood shifts, and attention challenges. She focuses on building self-compassion, improving self-esteem, and finding purpose. Her style is warm and straightforward so parents can read it quickly and know what to expect.
With 11 years of clinical experience, she offers practical tools for mood disorders and seasonal affective disorder. Sessions often include skills for coping with life changes and strategies to manage ADHD symptoms in daily routines.
Background and approach
She also supports work on forgiveness and self-love as part of longer-term growth. Susan blends client-centered listening with structured methods like cognitive behavioral techniques and dialectical behavior strategies. That mix helps people both understand their feelings and practice different ways of responding.
She also uses mindfulness and solution-focused ideas to keep progress practical and goal-oriented. People who choose Susan usually want clear steps and gentle encouragement. She helps clients notice what works, try new approaches, and adjust plans when needed.
Sessions are aimed at small, achievable changes that add up over time. Based in Texas, Susan keeps a focus on personal clarity and emotional resilience. She works with each person to set realistic goals and develop everyday habits that support mood and self-worth.
Her approach is steady, patient, and focused on real-life results.
How therapeutic approaches translate to online care
Susan integrates client-centered therapy and cognitive behavioral therapy into online sessions. Client-centered therapy means she focuses on listening closely and following the person's pace, helping them name what matters most. Cognitive behavioral therapy involves spotting unhelpful thinking and trying small behavior experiments to change mood and routines.Finding the right approach is a team effort. Susan will talk with each person about goals, preferences, and what feels useful. Together they decide whether to emphasize skills practice, mindfulness, problem-solving, or a blend of methods that fits daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skills coaching. Phone can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging are useful for quick reflections, step-by-step coaching, or staying connected between longer sessions. These options make it easier to fit therapy into a busy schedule while keeping focus on practical change and emotional resilience.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Bipolar disorder
- Depression
Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English