About Stella
Dr. Stella Diai is a Licensed Professional Counselor practicing in New Jersey. She focuses on helping people lower stress and manage anxiety so they can move toward clearer goals and better daily functioning.
Dr. Diai draws on client-centered work to make sessions feel collaborative and respectful. She also uses cognitive behavioral techniques to help people spot unhelpful thoughts and change patterns that keep problems going.
Motivational Interviewing helps when someone feels stuck or unsure about change.
Background and approach
She has five years of clinical experience as an LPC and has worked with a broad range of concerns. Her practice addresses depression, grief, trauma and abuse, addictions, bipolar issues, ADHD, and compassion fatigue. Relationship struggles, family stress, intimacy and self-esteem are also frequent topics in her work.
Her sessions often focus on identifying the obstacles that block progress. She pays attention to how the client and therapist connect, and uses empathy and acceptance to create a stable space for change. Practical tools and step-by-step strategies are offered alongside reflective conversation.
Additional areas of focus include forgiveness, guilt and shame, and isolation or loneliness. She also supports clients dealing with career questions, anger, and coping with life changes. The tone of her work is warm and goal-oriented, with an emphasis on finding realistic next steps.
Therapeutic approaches for online care
Dr. Diai uses client-centered work to prioritize the client's goals and lived experience; this approach centers the conversation on what matters most to the person and helps build trust. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and replacing them with more helpful alternatives, which can be useful for anxiety, depression, and anger.Motivational Interviewing is another tool she uses to explore ambivalence and strengthen motivation for change. Together these approaches provide both reflective listening and hands-on skills practice. The therapist will work with each person to decide which methods feel like the best fit for their needs and goals, adapting as progress is made. This is a collaborative process where preferences and practical concerns guide decisions.
Online therapy offers flexibility for people with busy lives. Video calls let the therapist see nonverbal cues and allow fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief check-ins, step-by-step exercises, and staying connected between longer sessions. These options make it easier to fit therapy into work, school, or caregiving routines while using the chosen approaches effectively.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey, Pennsylvania
- Languages
- English