About Spyros
Dr. Spyros Catechis brings 25 years of counseling experience to his work in Texas. He is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC).
He focuses on helping people manage stress, anxiety, and relationship concerns in straightforward, practical ways. He has worked in independent practice and in educational settings for decades. That background shaped his approach to real-life problems like professional burnout and big life changes.
Background and approach
Sessions are aimed at building coping skills and reconnecting with life purpose. In the room he uses clear, goal-focused conversation. He helps people spot unhelpful thinking patterns and test small changes.
He also listens for the stories people tell about themselves and looks for ways to rewrite those stories when they get stuck. Therapy with him often blends short-term problem-solving and deeper reflection. That can mean learning tools to manage panic or social anxiety, or finding steadier confidence and self-esteem.
Parents can get practical help for parenting stress and balancing responsibilities. He offers online sessions that let people fit counseling into busy days. The first steps are a short matching questionnaire and scheduling a session.
Therapy is described as a place to pause, reflect, and move forward.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist reflects what matters most to the client and helps them find their own solutions, which can be especially useful when someone feels stuck or unsure of next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. In online sessions this often means identifying unhelpful thinking, trying new coping strategies, and tracking small changes between meetings to reduce anxiety and panic symptoms.
Narrative Therapy pays attention to the stories people tell about themselves. Sessions work to separate the person from the problem and to rewrite limiting stories, which can help with self-esteem and finding a clearer sense of purpose.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean starting with problem-focused techniques and later shifting to deeper reflection as trust and clarity grow.
Online therapy offers flexibility with multiple ways to connect. Video calls allow face-to-face conversation, phone sessions can be shorter check-ins, live chat works for real-time written exchanges, and text messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and choose what feels most practical for them.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English