About Sheila
Sheila Kendrick is a licensed professional counselor in Georgia with 17 years of experience helping people manage stress, anxiety, trauma, and low self-esteem. She offers straightforward support and practical guidance for those ready to try something different. Sheila speaks plain language and focuses on small, doable steps that fit a person's life.
Sheila emphasizes respect, sensitivity, and compassion in sessions. She adapts conversations and plans to each person's needs instead of using a one-size-fits-all approach.
Background and approach
That means the work might include building coping skills, improving self-talk, or practicing ways to handle hard memories. She also helps people with communication problems, forgiveness, and growing self-love. Veterans and those dealing with post-traumatic stress are listed areas of focus.
The goal is to restore a sense of control and confidence over time through steady, practical efforts. Sessions are collaborative and paced to what the person can manage. Sheila encourages small risks and celebrates progress, not perfection.
She aims to create a space where people can try new ways of thinking and behaving. For a parent reading on a phone, sessions are explained plainly and steps are clear. Sheila supports people who want change and will work with them to build a plan that makes sense for their daily life.
How evidence-based approaches translate to online care
Many evidence-based therapeutic techniques focus on practical skills you can use day to day. For example, skills-based coping teaches simple tools to manage stress and anxiety, like breathing exercises, grounding steps, and activity planning to reduce overwhelm. These tools are helpful for people who need relief they can practice between sessions.Another common approach addresses trauma through gradual exposure and memory processing in a paced way. This work helps people reduce the intensity of distressing memories and regain control over reactions. It often involves short homework tasks and gradual practice of new responses to triggers.
Choosing a therapeutic approach is a collaborative process. The therapist will work with each person to figure out which methods fit their goals, needs, and comfort level. Plans are adjusted over time based on what helps the individual make steady progress.
Online therapy offers practical flexibility. Video calls let people work face to face without travel. Phone sessions can be simpler when bandwidth is low or a quicker check-in is needed. Live chat and text messaging provide brief, on-the-go options for moments when writing feels easier than speaking. These formats help fit therapy into busy lives and make regular contact more achievable.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 17 years
- Licensed
- Georgia
- Languages
- English