About Shannon
Dr. Shannon Moseley is a Licensed Professional Counselor with ten years of experience. She practices in Texas and brings a warm, interactive approach to sessions.
She focuses on helping people manage stress, anxiety, depression, trauma, relationship struggles, and related concerns. She builds therapy around respect, cultural sensitivity, and compassion. Conversations are tailored to each person so goals feel realistic and personal.
She emphasizes self-efficacy and authenticity, encouraging clients to try strategies that fit their life.
Background and approach
Her style mixes talking therapies with practical skills. Shannon adapts tools from cognitive behavioral methods, client-centered techniques, and mindfulness practices. If helpful, she can integrate techniques that include breath work and gentle movement to support emotional regulation.
For people dealing with traumatic memories, she uses approaches designed to process those experiences and reduce their hold on day-to-day life. She also addresses intimacy issues, grief, sleep problems, anger, and boundaries through focused conversations and skill-building. She has worked with military-affiliated clients, first responder issues, and in hospital settings.
That background informs how she supports people facing intense stress, compassion fatigue, or major life transitions. Shannon aims to help clients move toward a life that reflects their values and goals.
Therapeutic approaches for online care
Client-centered therapy focuses on the client's perspective. The therapist listens closely and follows what matters most to the client, helping people build on their own strengths and choices. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns that fuel anxiety or depression. EMDR is used for processing distressing memories and reducing their intensity, often by combining focused memory work with guided attention techniques.Finding the right approach is a shared process. The therapist works collaboratively to match methods to the person's goals, symptoms, and preferences. That means trying an approach, checking in, and adjusting the plan so therapy feels useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people fit support into busy days and use words at their own pace. These formats make it easier to schedule sessions across routines and life demands while working with licensed professionals and therapists.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, New Mexico, Arizona, Washington
- Languages
- English