About SanTanna
SanTanna Tave is a Licensed Professional Counselor working in Texas with 15 years of experience. She focuses on practical help for stress, anxiety, addiction issues, anger, depression, and ADHD. Her approach centers on respectful, sensitive care that meets each person where they are.
She keeps conversations straightforward and goal oriented. Sessions are shaped to fit what each person needs right now, whether that means coping tools, behavior changes, or planning next steps.
Background and approach
The work aims to make daily life feel more manageable and to reduce overwhelming thoughts and reactions. SanTanna uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions to create concrete change. She helps people notice unhelpful thinking patterns and practice new responses to stress and triggers.
This can be useful for mood issues, impulsivity, social anxiety, and phobia-related struggles. Her style blends practical skill-building with compassionate listening. She encourages self-compassion and clearer boundaries while addressing impulsive behavior and mood regulation.
The goal is steady progress rather than quick fixes. Sessions may include short exercises, skill practice between meetings, and problem-focused planning. SanTanna explains steps plainly and checks in often to adapt the plan.
She supports each person as they try new ways of coping and building healthier habits.
How CBT and Online Sessions Work Together
SanTanna uses Cognitive Behavioral Therapy, or CBT, which focuses on the link between thoughts, feelings, and actions. CBT helps people identify unhelpful thinking patterns and practice new behaviors to reduce anxiety, manage mood, and curb impulsivity. It often involves short exercises and between-session practice to build new habits.The right therapeutic approach is something she figures out together with each person. She listens to goals and concerns, then recommends techniques and structures that fit those needs. Clients and therapist check progress and adjust methods over time so the work stays practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit counseling into a busy life. Video is useful for face-to-face interaction and guided exercises, phone sessions work well when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing reflection and shorter updates. These formats offer flexibility to choose what works best for scheduling and comfort.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English