About Samantha
Samantha Evans helps people who are coping with stress, anxiety, depression, trauma, relationship issues, and life changes. She also supports people facing grief, anger, self-esteem struggles, ADHD, workplace problems, and questions around identity and LGBT concerns. Samantha holds an LPCC, which stands for Licensed Professional Clinical Counselor in Minnesota, and brings three years of professional experience to her work.
Samantha uses a relaxed, strengths-focused approach in sessions. She listens first, then works with each person to find practical steps they can try between meetings.
Background and approach
Sessions are straightforward and conversational, with an emphasis on building skills that make daily life easier. She blends several approaches to match the needs of the person sitting across from her. Cognitive Behavioral Therapy helps break unhelpful thought patterns.
Mindfulness practices build calm and present-moment focus. Client-Centered Therapy keeps the person’s goals and values at the center of the work. Her background includes school-based, office-based, and online therapy, and work in residential settings supporting people with developmental and behavioral needs.
That range has shaped a flexible style that adapts to different ages and practical challenges. Samantha previously provided individual and group sessions for adolescents in juvenile settings and worked with crisis response teams doing assessments and stabilization. She now balances adult mental health case management with online therapy and aims to help clients translate strengths into everyday changes.
How Samantha’s Approaches Work Online
Samantha commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving, which can help with anxiety, depression, and workplace stress. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve focus during stressful moments.She also draws on Client-Centered Therapy, which means the conversation centers on each person’s goals and values. Finding the right mix of approaches is part of the work. Samantha collaborates with clients to choose methods that fit their needs, goals, and preferences and adjusts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and feedback. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can help people make steady progress with brief, flexible exchanges between longer sessions. These options make it easier to fit therapy into work, school, or busy family life.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Post-traumatic stress
- Relationship issues
- Self-love
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Minnesota
- Languages
- English