About Sally
Sally Daniels helps people cope with stress, anxiety, relationship strain, family conflict, parenting challenges, and the effects of trauma and abuse. She is a Licensed Professional Counselor (LPC) in Texas with 26 years of professional experience. She speaks English and works with adults who want practical, steady support.
Sally keeps sessions focused on what matters to each person. She listens first, then helps identify strengths that can be used to manage hard moments.
Background and approach
Her approach aims to make problems feel more manageable one step at a time. She uses a mix of client-centered listening, cognitive behavioral techniques, and trauma-focused methods to tailor work to each need. That can mean changing unhelpful thinking, practicing coping skills, or using targeted trauma work when appropriate.
Sally often addresses specific concerns such as abandonment, family of origin issues, guilt and shame, isolation and loneliness, post-traumatic stress, and recovery after sexual assault or domestic violence. She works to create a steady, respectful space where people can talk about difficult memories and current stresses. Starting therapy with her involves choosing a practical plan that fits daily life.
Sessions can be paced to match how quickly someone wants to move, and the focus shifts as goals change. She aims to help people build clearer choices and stronger day-to-day routines.
How therapy approaches work online
Sally uses client-centered work to start most online sessions. That means she listens closely to what matters to the person, then helps shape goals and next steps. This approach is useful for sorting out stress, relationship concerns, and parenting questions.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In sessions she helps people notice patterns in thinking, try small behavior changes, and practice new skills to reduce anxiety and improve daily routines.
EMDR, a trauma-focused method, is used when there are strong distressing memories that keep coming up. When appropriate, it helps people process painful memories so those memories feel less overwhelming in daily life.
Choosing the right approach is a shared process. The therapist will discuss options, try techniques, and adjust plans together with the client based on needs, goals, and comfort. The collaborative process helps people find what feels most useful.
Online sessions are offered by video, phone, live chat, or text-based messaging. Video calls are good for face-to-face connection. Phone sessions work well when video bandwidth is limited or for a quick check-in. Live chat and text messaging let people check in between sessions or use shorter exchanges during a busy day. These options make it easier to fit therapy into work, parenting, and other routines.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she licensed and based?
Can I work with her in a language other than English?
Which formats are available for sessions?
How are sessions paid for and what do they cost?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English