About Ryan
Ryan Moore is a licensed counselor in Ohio with 10 years of professional experience helping people manage stress, anxiety, depression, and concerns around eating and self-esteem. She emphasizes practical steps and steady support for those who feel overwhelmed or stuck. Taking the first step can be hard, and she acknowledges the courage it takes to begin.
In sessions she treats each person as the expert on their own life. She listens for strengths and skills already in place.
Background and approach
Then she helps build on those resources to address day-to-day struggles and bigger setbacks. Her work often focuses on trauma and abuse, panic and mood disorders, and attachment or abandonment issues. She also addresses body image, social anxiety, and problems with communication or impulsivity.
Sessions cover how these concerns affect daily life and relationships. She uses evidence-based therapeutic techniques to set clear goals and practice new ways of coping. Conversations are straightforward and grounded in small, reachable steps.
Clients learn tools to reduce symptoms, improve self-love, and regain a sense of control. Ryan offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Her approach is practical, steady, and aimed at helping people move forward one step at a time.
Online approaches and how they work
Evidence-based therapeutic techniques focus on building skills and changing unhelpful patterns. One common approach helps people learn practical coping strategies for anxiety and panic, such as breathing techniques, grounding exercises, and step-by-step exposure to feared situations. These tools aim to reduce immediate symptoms and increase confidence in daily life.Another frequently used method addresses trauma and attachment concerns by creating a steady structure in sessions, naming the impact of past events, and practicing new ways of relating to oneself and others. This work supports people dealing with abandonment, post-traumatic stress, and relationship difficulties.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose techniques that match their needs, goals, and comfort level. Adjustments are made as work progresses so methods stay relevant and useful.
Online therapy offers flexibility for busy lives. Video calls let people work face to face from wherever they are. Phone sessions fit quick check-ins or when bandwidth is limited. Live chat and text-based messaging allow shorter updates, ongoing coaching, or support between sessions. These options make it easier to keep therapy consistent around work, family, or other commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English