About Rosanna
Rosanna Thai-Unitt uses practical, evidence-based therapeutic techniques to help people manage stress and anxiety. She emphasizes small, actionable steps and clear goals. Rosanna is a California LPCC, which means she holds the Licensed Professional Clinical Counselor credential used in that state.
She writes in plain language and keeps sessions focused and direct. Rosanna has four years of professional experience working with worries that affect daily life. She helps people who are dealing with relationship strain, grief, major life changes, attention and focus concerns, and the stress of caregiving.
Background and approach
She also supports work around attachment, communication problems, guilt and shame, and finding meaning or self-compassion. In sessions she leans on methods shown to help with coping skills, emotional regulation, and improving focus. Conversations are practical, aimed at skills that can be practiced between sessions.
Rosanna treats clients as the experts on their own lives and builds on their strengths to make steady progress. She approaches change step by step, breaking larger problems into manageable parts. That can include developing routines to support concentration, learning ways to handle difficult conversations, or finding rituals to honor loss.
The goal is more usable tools and clearer thinking for everyday situations. Rosanna offers therapy in English and works with people across California. She supports different session formats so clients can choose what fits their schedule and needs.
Evidence-based approaches and online care
Rosanna draws on evidence-based therapeutic techniques that focus on skill building and practical change. One common approach she uses emphasizes coping skills and emotional regulation to manage anxiety and stress; this involves learning short exercises and daily habits that reduce worry and improve mood. Another approach targets attention and focus by establishing routines, breaking tasks into smaller steps, and using simple strategies to improve concentration and memory.Finding the right mix of techniques is part of the work. She collaborates with each person to see which methods fit their goals, preferences, and day-to-day life. Sessions begin with clear priorities, and plans are adjusted over time based on what is helping and what needs to change.
Online therapy offers flexible ways to connect that can make it easier to keep regular visits. Video calls let you work face to face when seeing expressions matters. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick check-ins, homework support, or when typing feels easier than speaking. These options help fit therapy into work, caregiving, and busy schedules while keeping the focus on practical progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 4 years
- Licensed
- California
- Languages
- English