About Roger
Roger Hunter is a Licensed Professional Counselor (LPC) based in Alabama. He brings about 30 years of practice to sessions and focuses on helping people manage stress, anxiety, depression, grief, and life changes. He also supports people facing parenting pressures, relationship and intimacy concerns, addiction struggles, and attention-related challenges such as ADHD.
Roger uses clear, straightforward methods in sessions. He centers conversations on what the client wants to change now, not on reliving every detail of the past.
Background and approach
He encourages practical steps that fit each person's life and pace. Expect an accepting, nonjudgmental tone and a focus on realistic goals. Over three decades he has worked with people dealing with career shifts, anger, social anxiety, panic attacks, and chronic pain or illness.
He also addresses codependency, guilt, shame, family problems, and issues common to young adults. His background in clinical psychology supports a broad view of emotional and behavioral concerns. Therapy sessions combine listening with tools that help people cope day to day.
He draws from client-centered thinking to honor individual experience. He also uses cognitive-behavioral techniques to change unhelpful thoughts and habits, and solution-focused ideas to set short-term targets. Roger frames the work as a partnership.
He helps clients identify clear goals, then builds manageable plans to reach them. That approach is useful whether someone wants relief from intense symptoms or steady progress toward a better routine.
How therapeutic approaches translate to online care
Roger uses client-centered therapy to make sure sessions begin with the client's priorities. That means the therapist focuses on listening, reflecting what matters to the person, and shaping the pace to match their comfort. This approach helps when someone needs a space to be heard and to clarify what they want to change.He also draws on cognitive behavioral therapy, which looks at how thoughts and behaviors affect feelings. CBT offers concrete strategies such as tracking thoughts, testing assumptions, and trying small behavior changes. These techniques are often helpful for anxiety, depression, panic, and social fears because they target patterns that maintain distress.
Solution-focused therapy is used to set short-term, achievable goals. Sessions might identify a small step that can be tried before the next meeting and measure progress. This method works well for people who want practical change and clearer direction in a few sessions.
Choosing an approach is collaborative. The therapist will discuss goals and preferences, try methods that fit, and adjust as needed. You and the therapist decide together which tools to use based on your goals.
Online therapy offers flexibility in how you connect. Video calls are useful for face-to-face interaction, phone sessions work well with limited bandwidth, live chat and text messaging allow quick check-ins or ongoing support, and shorter formats can fit a work break. These options make it easier to keep consistent sessions around a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Alabama
- Languages
- English