About Robert
Robert Brown uses practical, evidence-informed approaches to help people manage strong feelings and life changes. He is a Licensed Mental Health Counselor - LMHC and a Licensed Professional Counselor - LPC with 15 years of experience. He keeps language plain and focuses on clear steps people can use between sessions.
He works with adults facing stress, anxiety, depression, grief, and trauma. He also helps people dealing with parenting concerns, relationship strain, intimacy issues, and workplace or career stress.
Background and approach
Issues such as ADHD, anger, low self-esteem, and compassion fatigue are part of his regular practice. In sessions he combines Cognitive Behavioral Therapy and Motivational Interviewing with solution-focused methods. That means conversations aim to identify unhelpful thoughts, build motivation for change, and set short-term goals that move a person forward.
Sessions are practical and goal-oriented while still leaving room to address painful experiences at a manageable pace. Robert’s background includes many years working with people impacted by traumatic events and with a range of mood and behavioral concerns. He uses that experience to tailor strategies to each person's needs and pace.
He explains techniques in everyday terms and shows how to apply them in daily life. People who choose him can expect collaborative planning, clear homework options, and regular check-ins on progress. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
Approaches that work well online
Robert regularly uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors; this approach is good for anxiety, depression, and stress by teaching concrete coping skills. Motivational Interviewing is another part of his practice and focuses on building a person’s own reasons for change through guided conversation and reflective listening. Solution-Focused Therapy helps set short-term, achievable goals so progress can be noticed quickly and built on.Finding the right approach is part of the work. He collaborates with each person to decide which methods fit their needs, goals, and preferences. Plans are revisited regularly so adjustments can be made when something isn’t helping.
Online sessions offer flexibility in how people connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited or a camera is not desired, and live chat or text-based messaging suit brief check-ins or people who prefer typing. These options make it easier to fit therapy into work, parenting, or other responsibilities while keeping the focus on practical steps and measurable progress.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Relationship issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Georgia
- Languages
- English