About Renee
Renee Jones helps people who are struggling with stress, anxiety, low self-esteem, and depression. She supports those coping with relationship troubles, family conflict, and issues around motivation and confidence. She identifies practical next steps and listens without judgment.
Renee brings 35 years of practice in the District of Columbia as a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. She focuses on simple, clear conversations that make it easier to name what feels hard.
Background and approach
Sessions emphasize real-life solutions you can try between meetings. Her style is calm and direct. Renee aims to build an open space where feelings and thoughts can be shared.
She helps clients break problems into manageable parts and test small changes to see what helps. Renee also works with concerns like abandonment, body image, chronic illness and pain, control issues, and the emotional impact of divorce or separation. She addresses guilt, shame, forgiveness, life purpose, money worries, and midlife transitions.
People bring a wide range of challenges, including mood disorders, sexual trauma, and issues tied to prejudice or discrimination. Renee offers steady support while clients work toward clearer priorities and more effective coping.
Evidence-based approaches and online care
Renee uses evidence-based therapeutic techniques focused on clear goals and practical changes. One common approach she employs helps people identify and challenge patterns of thinking that increase anxiety and low mood; this involves noticing automatic thoughts and testing them against real-life evidence. Another approach she uses focuses on communication and problem-solving in relationships, teaching skills for clearer requests, boundary setting, and repairing conflict.Choosing the right approach is a collaborative process. Renee works with each person to identify which methods fit their needs, goals, and day-to-day life, and she adjusts the plan as progress is made. Clients are invited to give feedback so the work stays relevant and workable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations when time and bandwidth permit. Phone sessions can be easier when a shorter check-in or less bandwidth is needed. Live chat and text-based messaging offer flexibility for brief updates, timely coping strategies, or when typing feels more comfortable. These formats make it easier to fit therapy into a busy schedule and to keep continuity when travel or work demands change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Body image
- Chronic pain, illness, and disability
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Prejudice and discrimination
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Workplace issues
- Young adult issues
- Experience
- 35 years
- Licensed
- District of Columbia
- Languages
- English