About Renee
Renee Dupuis meets people where they are and helps them find clearer footing. She is a Licensed Professional Counselor with 24 years of experience based in Virginia. Renee works with adults who are dealing with stress, anxiety, addiction, social fears, and life changes.
She focuses on practical steps people can use between sessions to feel steadier day to day. Renee uses Cognitive Behavioral Therapy, which means she helps clients notice unhelpful thoughts and try different actions to change how they feel.
Background and approach
Sessions are conversational and goal-focused, with room for the person’s story and pace. She pays attention to both immediate coping skills and longer-term patterns that get in the way. People come to her for help with drug or alcohol problems, social anxiety and phobias, low self-esteem, career stress, and challenges common to young adults.
She also supports individuals managing attention difficulties and the practical impacts of ADHD. Renee aims to make plans that fit each person’s daily life. Her style is steady and direct without being harsh.
She combines tried-and-true techniques with simple experiments clients can try between sessions. Progress is built step by step, with adjustments made as goals change. Renee practices in Virginia as an LPC.
Sessions are offered in English and tailored to what each person needs. The focus is on helping people build skills, solve problems, and move toward goals they care about.
How Renee Uses CBT Online and What to Expect
Renee commonly uses Cognitive Behavioral Therapy online, a hands-on method that helps people notice thoughts that increase stress or anxiety and then test new ways of thinking and acting. CBT is useful for social anxiety, phobias, depression, and addiction-related urges because it links thoughts, feelings, and behaviors in ways you can change.The process of finding the right approach is collaborative. Renee will talk with each person about goals, daily routines, and what has or hasn't worked before. Together they tailor strategies so the work fits the client’s life and priorities, and they adjust the plan as progress unfolds.
Online therapy lets sessions happen by video call, phone, live chat, or text-based messaging, which makes it easier to fit care into a busy schedule. Video calls are good for focused weekly sessions and visual connection. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging support brief check-ins, coaching between appointments, or people who prefer typing to talking. These options help keep continuity of care and make it easier to practice skills in real time.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Virginia
- Languages
- English