About Rae
Rae Carnevale is a Licensed Professional Counselor who helps people manage stress, anxiety, trauma, depression, career challenges, and ADHD. She works with a calm, collaborative style and focuses on practical tools people can use between sessions. Rae practices from Colorado and offers evening and weekend times to fit busy schedules.
Her approach centers on listening first. She creates a nonjudgmental space where people can say what’s on their mind. From there she blends client-centered conversations with structured techniques to find what helps each person most.
Background and approach
Rae uses cognitive behavioral strategies to identify unhelpful thoughts and try new behaviors. She also teaches skills drawn from dialectical behavior therapy to manage intense emotions and reduce impulsive reactions. Mindfulness practices are woven in to help ground people when anxiety or stress feels overwhelming.
Sessions often focus on clear, achievable goals. That might mean building routines for seasonal mood shifts, practicing communication skills, or developing plans for workplace stress. She tailors techniques for people with differing needs, including those coping with intellectual disability or personality-related challenges.
Rae brings seven years of clinical experience to each session. She combines problem-solving methods like solution-focused therapy with motivational interviewing to strengthen commitment to change. The emphasis is on small, steady steps that fit real life.
People can expect straightforward conversations, skill coaching, and concrete homework when it helps. Rae aims to help clients build resilience, increase self-compassion, and feel more in control of daily challenges.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding a person's experience without judgment; it helps people clarify values and goals through open conversation. Cognitive Behavioral Therapy (CBT) teaches practical strategies to notice thoughts, test them, and change behaviors that keep problems going; it is useful for anxiety, depression, and work-related stress. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and impulsivity, including mindfulness, distress tolerance, and emotion regulation skills.Choosing the right approach is part of the work together. The therapist will discuss goals, try different techniques, and adjust the plan based on what helps most. This collaborative process lets clients test methods and keep what works while dropping what does not.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are good for more in-depth conversations and skills practice. Phone sessions use less bandwidth and can be easier when video is not convenient. Live chat and messaging allow brief check-ins, timely skill reminders, and flexibility for busy days. These options make it easier to fit therapy into evenings, weekends, or work breaks while keeping a steady pace of progress.
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- ADHD
- Communication problems
- Depression
- Impulsivity
- Intellectual disability
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English