About Peggy
Peggy Sammons is a licensed professional counselor with 25 years of experience. She aims to help people who are feeling overwhelmed by stress, anxiety, depression, or mood changes. Peggy focuses on practical steps people can take to feel steadier and more connected in their day-to-day life.
She works with people who struggle with relationship problems, anger, panic attacks, and social anxiety. Conversations in sessions are direct and judgment-free. Peggy helps clients name what’s most distressing and pick small changes that make an immediate difference.
Background and approach
Her approach centers on creating an open space where feelings and thoughts can be shared. She listens for patterns that keep someone stuck and introduces straightforward tools to shift those patterns. The work often includes learning new ways to respond in stressful moments and trying short experiments between sessions.
Over her career she has supported people with bipolar disorder alongside those facing general mood and anxiety concerns. Peggy uses a practical, person-focused style rather than technical jargon. Her goal is to walk alongside clients as they build clearer routines, better communication, and calmer reactions.
Sessions move at a client’s pace and focus on what matters most now. Peggy encourages small, sustainable changes and checks progress regularly. She aims to make therapy a useful part of everyday life, not an extra burden.
Practical approaches and online sessions that fit your life
Evidence-based therapeutic techniques focus on clear, structured ways to change unhelpful patterns. One common approach teaches people to notice their thoughts and feelings in real time, then test small behavior changes to see what actually helps. This is useful for panic attacks, social anxiety, and persistent worry.Another helpful technique emphasizes improving communication and emotional responses in relationships. It teaches simple skills for speaking up, setting boundaries, and calming strong reactions so conversations feel more productive and less reactive. That work can ease relationship tension and manage anger more effectively.
Finding the right approach tends to be a collaborative process. The therapist will talk with each person about their goals and preferences, try methods that fit those aims, and adjust as needed. Clients and the therapist decide together which techniques are most helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversations, phone is useful when bandwidth is limited, live chat allows quick check-ins, and messaging supports ongoing, shorter contact between sessions. These options help make therapy fit work, family, and travel schedules while keeping focus on steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 25 years
- Licensed
- Colorado
- Languages
- English