About Ophelia
Ophelia Mayfield is a Licensed Professional Counselor with 15 years of experience. She focuses on practical support for people dealing with stress, anxiety, depression, grief, and problems that come from big life changes. Ophelia uses clear, down-to-earth language and reachable steps so parents and caretakers can read quickly and know what to expect.
She has worked in inpatient, outpatient, and school-based settings. That experience shaped how she breaks problems into manageable parts and helps people build skills they can use every day.
Background and approach
Ophelia favors straightforward tools like journaling and mindfulness to slow down strong feelings and bring clarity. Ophelia draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She focuses on current concerns and on concrete strategies for coping and problem solving.
Sessions tend to be collaborative and goal-oriented, with homework and follow-up when that helps. People can expect a calm, structured approach that balances support with practical steps. Ophelia helps clients practice new responses and track what works over time.
She aims to help people feel more steady and able to handle daily demands. Ophelia is based in Mississippi and works in English. Her background in school counseling and clinical settings gives her experience with a broad range of life and workplace stressors.
She pays attention to things like sleep, routines, and small habits that add up to bigger change.
How Ophelia Uses CBT Online
Ophelia commonly uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and test them with small experiments. CBT is useful for anxiety, depression, and stress because it creates clear steps to change thinking and behavior.Her sessions also include mindfulness and journaling exercises that encourage self-reflection and emotional regulation. Mindfulness teaches simple attention and breathing skills to reduce overwhelm, while journaling helps track patterns and progress over time.
Finding the right approach is part of the work. Ophelia will discuss goals, preferences, and daily routines to choose methods that fit each person. She works with clients to try approaches and adjust based on what helps most, making the plan collaborative and flexible.
Online sessions are available by video call, phone, live chat, or text-based messaging to match different needs. Video is helpful for deeper conversations and visual cues, phone can fit a short check-in, and chat or text work well for brief updates or when typing feels easier. These options make scheduling easier and let people fit therapy into busy lives.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Forgiveness
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Mississippi
- Languages
- English