About Nisa
Nisa Lomas is a licensed professional counselor who helps people manage stress, anxiety, parenting challenges, anger, depression, and ADHD. She speaks English and Spanish and brings practical, down-to-earth support to everyday struggles. Her aim is to help people find workable steps forward, not to overwhelm them with jargon.
With 11 years as an LPC in Texas, she focuses on skills people can use right away. Sessions emphasize clear goals and small changes that add up over time.
Background and approach
She listens for strengths clients already have and builds from there. Her style is warm and straightforward. She offers a calm space to talk through family strain, communication problems, divorce and separation, social anxiety, and low self-love.
She uses creative options when they fit, like expressive activities to help people say what’s hard to put into words. Nisa favors practical strategies and short-term problem solving to help people see progress. She works with each person to set realistic targets and practices tools between sessions.
The focus is on improving day-to-day functioning and emotional regulation. People who choose her can expect collaborative planning and clear suggestions. She explains techniques in plain language and checks in about what’s working.
The goal is steady improvement that fits each person’s life and schedule.
How her approaches translate to online therapy
Online sessions often focus on evidence-based techniques that teach concrete skills and short-term strategies. One common approach emphasizes solution-focused work: identifying what is already going well, setting small, achievable goals, and building on those successes to create practical change. This helps with stress, anxiety, parenting challenges, and day-to-day problems.Another useful method involves skill-building for emotional regulation and communication. Sessions concentrate on specific tools - breathing and grounding exercises, communication scripts, and step-by-step problem-solving - that people can practice between meetings to reduce reactivity and improve interactions with others.
Deciding which approach fits best is a collaborative process. The therapist will listen to the client’s needs, try out methods in early sessions, and adjust based on what helps most. Clients and the therapist work together to pick techniques that match goals and preferences.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to keep momentum between sessions and to fit support into a hectic schedule. These options make therapy more flexible and easier to keep consistent.
Questions people ask
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What is her background and experience?
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English, Spanish