About Nakhary
Nakhary Esparragoza Bruce helps people facing stress, anxiety, depression, and the strain of parenting. She supports clients who are dealing with trauma, anger, addictions, relationship and family tension, grief, career questions, and ADHD. She speaks English and Spanish and brings ten years of experience to her work.
Her style is straightforward and warm. Sessions focus on practical steps and clear goals. She listens, reflects, and offers tools people can use between meetings.
Background and approach
Conversations aim to reduce overwhelm and build skills for everyday life. Nakhary uses methods such as acceptance and commitment techniques to help people notice what matters and act on it. She also draws on attachment-based ideas to look at how early relationships shape current patterns.
Cognitive behavioral strategies are used to spot unhelpful thoughts and try new behaviors. Clients can expect a mix of problem-solving and emotional processing. Sessions include skill practice, small experiments, and discussion about values and priorities.
Coaching-style guidance is available for career and parenting concerns. She is a Licensed Professional Counselor - LPC and a Licensed Mental Health Counselor - LMHC in Florida. Nakhary works with adults who want clear, usable steps toward feeling better and managing life more effectively.
Practical approaches for online therapy and change
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them. It focuses on noticing thoughts and feelings so choices align with values rather than getting stuck in avoidance. Cognitive Behavioral Therapy (CBT) shows how thoughts, feelings, and actions connect and offers concrete ways to change unhelpful thinking and try new behaviors.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, needs, and comfort level. Sessions can blend ACT, CBT, attachment ideas, and motivational interviewing until a good fit emerges.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to fit different lives. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone needs a quick check-in. Live chat and text messaging suit brief check-ins, homework support, or when typing feels simpler than speaking. These options make it easier to attend sessions around work, parenting, or travel while keeping therapy consistent and flexible.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, South Carolina
- Languages
- English, Spanish