About Matthew
Matthew "Matt" Renken uses a practical, relational approach to help people work through stress, anxiety, addictions, low self-esteem, and depression. He focuses on clear, steady support so clients can take smaller, manageable steps toward change. Matt presents himself in a straightforward, respectful way and adapts sessions to each person's needs.
Matt has about 10 years of counseling experience and holds LPC (Licensed Professional Counselor) and LPCC (Licensed Professional Clinical Counselor) credentials.
Background and approach
He draws on that background to offer steady guidance during difficult life changes and to help people build confidence and motivation. Sessions aim to be pragmatic and focused on real-life goals. He places importance on relational connection in the therapy room.
That means listening closely, asking practical questions, and tailoring conversations to the client's pace. Matt emphasizes respect, sensitivity, and compassion while keeping the work concrete and goal-oriented. Matt's Christian faith is a meaningful part of who he is, but he does not use sessions to promote any belief system.
He respects each person's own values and backgrounds and adjusts his support accordingly. People who want help with communication problems, forgiveness, self-love, or social anxiety can expect straightforward coaching and tools for day-to-day life. Matt aims to make the process understandable and useful for people juggling work, family, and other responsibilities.
Therapeutic approaches and online sessions that fit your life
Matt uses evidence-based therapeutic techniques focused on practical change and strong therapeutic connection. One approach helps people learn coping skills and step-by-step habits to reduce anxiety and depression symptoms, using short, focused exercises and problem-solving. Another approach centers on addressing addictive behaviors by identifying triggers, building alternative routines, and strengthening motivation to change.Deciding which approach to use is a collaborative process. The therapist will review your goals and preferences, try an approach, and adjust as you go. Clients and the therapist work together to find what feels most useful and realistic for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls let you see facial cues and have longer conversations. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging are useful for quick check-ins, brief coping prompts, or when you need flexibility during a busy day. These options make it easier to fit therapy around work, school, or family commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- Minnesota, Oregon
- Languages
- English