About Martin
Dr. Martin Kaufmann helps people facing stress, anxiety, low self-esteem, depression, ADHD challenges, relationship concerns, and life changes. He also supports career questions, coping after trauma or abuse, and people looking for coaching around motivation and goal setting.
Dr. Kaufmann holds a Licensed Professional Counselor credential and practices in Colorado. His approach is straightforward and practical.
He encourages honest talk about feelings and daily struggles. Sessions focus on small, useful steps clients can try between meetings.
Background and approach
The aim is clearer thinking and steadier emotions rather than quick fixes. Dr. Kaufmann draws on several evidence-based methods.
He uses cognitive behavioral techniques to spot and change unhelpful thinking patterns. Mindfulness exercises and acceptance strategies help reduce reactivity to stress. He also brings dialectical skills for emotion regulation and motivational interviewing to boost commitment to goals.
Clients can expect a calm, nonjudgmental tone during sessions. The therapist asks about real-life routines and tries to make strategies fit into each person’s day. Work often combines short-term problem solving with longer-term habit changes.
He has six years of professional experience working with these concerns and offers sessions from Colorado. Meetings are arranged to match each person’s needs and schedule. The focus is on practical progress people can notice in everyday life.
Online approaches that focus on real-life change
Acceptance and Commitment Therapy (ACT) asks people to notice what truly matters to them and take small actions toward those values even when emotions are strong. It can help with anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical steps to change unhelpful thinking and behavior patterns. This is often useful for anxiety, depression, and mood worries.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and day-to-day routines, then suggest techniques to try. If something doesn't fit, adjustments are made so work feels relevant and doable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls let people talk face to face when schedules allow. Phone sessions can be a good option when bandwidth is limited or a camera isn't convenient. Live chat and text messaging make brief check-ins and progress updates simple between longer meetings. These formats help keep work consistent while matching clients' schedules and communication preferences.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Relationship issues
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English