About Lois
Lois Zeno helps people navigate stress, anxiety, depression, and major life changes. She also supports people facing relationship strain, grief and loss, career worries, and challenges with self-esteem. Her profile notes an additional focus on pregnancy and childbirth, self-love, and women's issues.
Lois is a Licensed Professional Counselor, with LPC credentials in Texas and Louisiana. She aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings.
Background and approach
Sessions are conversational and practical. Lois listens first, then helps set small, concrete goals to try between meetings. Lois draws on evidence-based therapeutic techniques to guide the work.
She focuses on strategies that help reduce anxious thinking, manage mood shifts, and cope with transitions. The approach is collaborative - she works with each person to find what feels most helpful for them. With five years of experience, Lois has worked across a variety of concerns related to emotional health and life stressors.
She emphasizes clear communication and steady progress rather than quick fixes. Many clients appreciate having a simple plan to practice at home. Therapy with Lois is offered through online formats, which makes attending sessions more flexible.
She conducts video calls, phone sessions, live chat, and text messaging. Those interested start by completing a short matching questionnaire and scheduling according to availability.
Evidence-based approaches for online support
Lois uses evidence-based therapeutic techniques that focus on practical change. One approach she applies helps people identify and shift unhelpful thinking patterns so anxiety and low mood become easier to manage. This method teaches straightforward skills for noticing thoughts and testing them against real life. She also works with strategies that target behavior and routine - building small habits that improve mood, sleep, and daily functioning. These steps are aimed at reducing overwhelm during life transitions and supporting recovery from grief or loss. Choosing the right approach is a shared process. The therapist will listen to goals and preferences, try methods that fit the person's situation, and adjust as needed. Clients and therapist decide together which techniques feel useful and which to change. Online therapy makes this work more flexible. Video calls let people work face to face when visual cues help. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer ongoing support between sessions and can fit into a busy schedule or a work break. These options help people access consistent care without long commutes, and they make it easier to keep therapy part of a daily routine.Questions people ask
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What this counselor works with
Most often
Also listed
- Career difficulties
- Depression
- Grief
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Experience
- 5 years
- Licensed
- Texas, Louisiana
- Languages
- English