About Lisa
Lisa Roberts is a Licensed Professional Counselor in Texas with 23 years of experience. She focuses on helping people handle stress, anxiety, depression, trauma and abuse, and ADHD. She approaches care with respect for each person's strengths and life story.
She believes clients are the experts on their own lives and draws on that insight to guide conversations. Sessions are practical and straightforward. Lisa helps people identify small changes that can reduce overwhelm and improve day-to-day functioning.
Background and approach
Her work brings together several approaches to match a person's needs. Cognitive Behavioral Therapy (CBT) can help when thoughts and behaviors get stuck. Acceptance and Commitment Therapy (ACT) supports people who want to clarify values and take action that matters to them.
Emotionally-Focused Therapy (EFT) and Client-Centered Therapy shape sessions toward understanding feelings and strengthening emotional awareness. Solution-Focused Therapy is used for goal-oriented checks that build momentum and confidence. Lisa also has experience with adoption and foster care questions, blended family issues, family of origin concerns, fatherhood issues, veteran and armed forces topics, postpartum depression, seasonal mood shifts, and challenges facing young adults.
She adapts tools to each person’s situation and priorities. People connect with her when they want a respectful, down-to-earth collaborator to talk through problems and try practical steps. Lisa supports international clients in English and offers several online session formats to fit different schedules.
Therapeutic approaches for online care
Lisa commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working online. CBT focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce symptoms like anxiety or low mood. ACT helps people clarify their values and take meaningful action even when difficult feelings are present, which can be useful for stress, trauma, or life transitions.Finding the right approach is part of the process. Lisa will work collaboratively to pick methods that fit a person's goals and preferences, and she may combine approaches as needs change. Clients and the therapist check in regularly to make sure the plan feels helpful and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging works well for ongoing notes or brief support between sessions. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask
What concerns does Lisa address?
What is her approach in sessions?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How are fees and subscriptions handled?
What is the process to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Co-morbidity
- Depression
- Family of origin issues
- Family problems
- Fatherhood issues
- Infidelity
- Jealousy
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English