About Lisa
Lisa Phillips offers calm, straightforward support for people facing stress, anxiety, low self-esteem, depression, and relationship pain. She is a licensed professional counselor - LPC - working from Texas. Her style is warm and practical, focused on small steps people can try between sessions.
Lisa helps people talk through difficult events like trauma, abandonment, infidelity, and divorce. She also addresses problems that show up in relationships such as communication breakdowns, codependency, blended family challenges, and attachment concerns.
Background and approach
Sessions aim to make overwhelming feelings easier to name and handle. In the therapy room she emphasizes clear communication and emotional safety. Clients work on skills for managing intense emotions, repairing trust, and setting healthier boundaries.
Therapy combines emotional processing with hands-on tools for daily life. Her work also covers issues like dissociation, guilt and shame, impulsivity, and money-related stress. Lisa supports people who feel empty or stuck and want to rebuild self-worth and direction.
She helps people map practical steps forward when life feels chaotic. Over eight years of clinical experience inform her approach. She listens for each person’s priorities and adapts sessions to meet those goals.
People who want steady, compassionate guidance and concrete strategies may find her approach useful.
Evidence-based approaches and flexible online care
Two evidence-based approaches commonly used in her practice are trauma-focused processing and skills-based work for emotion regulation. Trauma-focused processing helps people make sense of painful memories and reduce their emotional intensity so daily life feels more manageable. Skills-based work teaches concrete strategies - such as grounding, breathing, and boundary-setting - to reduce panic, manage strong feelings, and improve communication.Finding the right approach is a shared effort. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust plans as progress is made. This collaborative process helps ensure the techniques match what the client actually needs and prefers.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation without commute time. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let people send short updates, ask questions between sessions, or use written reflections when that feels easier. Together these formats make it simpler to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Money and financial issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English