About Lisa
Lisa Namm is a Licensed Professional Counselor (LPC) who brings 12 years of experience to her clinical work. She focuses on helping adults facing stress, anxiety, low self-esteem, depression, career challenges, and major life changes. Lisa writes plainly and meets people where they are to find practical ways forward.
She trained at Walden University and completed a master’s degree in clinical mental health counseling with a trauma and crisis specialization.
Background and approach
Since 2014 she has worked in outpatient and inpatient settings and provided a range of supportive services. That background gives her familiarity with many different care needs and treatment settings. In sessions she combines several well-established therapeutic techniques.
Lisa uses practical tools to reduce anxiety, improve communication, and boost confidence. She focuses on what is most useful for each person and adjusts methods to match goals and circumstances. Lisa respects each person’s values and choices.
She helps people reconnect with what matters to them and take small steps toward those priorities. Her style is direct, compassionate, and goal-oriented. She offers therapy to people in Arizona by video calls, phone, live chat, or text-based messaging.
Sessions use a subscription model that can be canceled at any time, and scheduling is arranged after a short matching questionnaire.
Approaches that translate well to online therapy
Lisa blends evidence-based techniques into straightforward, usable methods. Cognitive behavioral approaches focus on identifying unhelpful thought patterns and trying out small, concrete behavioral changes to reduce anxiety or depressive symptoms. Acceptance and commitment methods help people clarify their values and commit to actions that match those values, even when strong feelings are present.Finding the right approach is part of the work. Lisa collaborates with each person to choose which methods to try first and adjusts the plan based on what helps most. Sessions are goal-focused and shaped by the client’s needs, pace, and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions can be used with lower bandwidth, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy into busy schedules and to continue work between appointments.
Questions people ask
What concerns does she help with?
What is her therapy style like?
What experience does she bring?
What credentials and location are listed?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
How do sessions work and what formats are available?
How does cost and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 12 years
- Licensed
- Arizona
- Languages
- English