About Lichele
Lichele White is a licensed professional counselor who focuses on practical, person-centered care. She uses straightforward conversation to help people manage stress, anxiety, addiction issues, grief, low self-esteem, and motivation concerns. She works from Virginia and brings six years of experience to her sessions.
Her approach centers on the client. She listens carefully and adapts sessions to match each person's needs. That means talking through what feels most urgent, setting small goals, and checking what helps between meetings.
Background and approach
She commonly uses cognitive behavioral techniques to identify unhelpful thought patterns and try new behaviors. Mindfulness practices are used to help people notice stress and calm physical reactions. Motivational interviewing supports people who want change but feel stuck or unsure where to start.
Lichele also draws on solution-focused methods to set clear, short-term goals. This helps people see progress fast and build momentum. She pairs these tools with practical coaching around routines, communication, and coping skills that fit everyday life.
Sessions address relationship and family concerns from an individual perspective, and include help for parents, caregivers, people living with bipolar disorder, ADHD, or seasonal mood changes. She also supports those facing trauma, substance use challenges, loss, or role-related stress like first responder and hospice caregiving demands. Lichele aims to create a respectful, compassionate space.
She helps people take the small steps that lead to clearer thinking, better coping, and steadier days.
Therapeutic approaches and how they work online
Client-centered therapy puts the person's priorities first. The therapist listens closely and follows what the client brings to each session, helping people name goals and choose next steps. Cognitive Behavioral Therapy, or CBT, looks at thoughts and actions that keep problems going and practices practical changes to improve mood and behavior.Finding the right approach is a collaborative process. The therapist will talk about different methods and try them out together to see what helps most. Choices are based on the client's goals, day-to-day needs, and what feels comfortable in session.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people meet face to face for longer work and skills practice. Phone sessions can be a simpler option when bandwidth or being on camera is difficult. Live chat and messaging are useful for quick check-ins, brief coaching, or when juggling a busy schedule. These options make it easier to fit therapy into life and keep consistent momentum toward goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- First responder issues
- Hospice and end-of-life counseling
- Jealousy
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Visually impaired
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia, North Carolina
- Languages
- English