About Laura
Laura Fidorowicz is a licensed professional counselor in Pennsylvania who helps people facing stress, anxiety, addiction concerns, depression, and workplace strain. She keeps sessions direct and practical so busy people can fit therapy into their lives. Laura emphasizes a straightforward, strengths-based approach that centers the client's goals and choices.
She brings 11 years of overall experience to her work and uses tools that aim to reduce symptoms and build coping skills.
Background and approach
Laura encourages clients to notice what already works for them and to build on those strengths. She values clear steps and measurable progress over lengthy theory discussions. In sessions she mixes practical strategies with motivational conversation to help people move through ambivalence and take concrete action.
That might include learning new coping skills, shifting unhelpful thought patterns, or setting small achievable goals. Laura also offers coaching-style support for workplace challenges and career transitions. Her work frequently addresses drug and alcohol addiction, mood disorders, panic and panic attacks, social anxiety and phobia, and challenges common to young adults.
She aims to create an atmosphere where clients can be honest about setbacks and plan workable next steps. People who want direct feedback, clear goals, and practical tools for everyday life tend to find her approach helpful. She partners with clients to turn small changes into lasting routines and clearer thinking.
Practical approaches for online counseling and coaching
Laura uses Cognitive Behavioral Therapy and Motivational Interviewing in online work. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and teaches specific skills to change unhelpful thinking and behavior; it is commonly used for anxiety, panic, and mood concerns. Motivational Interviewing is a collaborative conversation style that helps people resolve mixed feelings and find their own reasons to change, which is useful for addictions and behavior shifts.Finding the right approach is part of the process and will be explored together. The therapist collaborates with each person to match techniques to their goals, preferences, and readiness for change. Sessions may blend skills practice with motivational work so plans feel realistic and attainable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit different schedules. Video is useful for longer work and interactive skill practice, phone can be a simpler check-in with lower bandwidth needs, and chat or messaging can support brief check-ins or ongoing coaching between sessions. These options help people keep momentum while balancing work and home life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Coaching
- Drug and alcohol addiction
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English