About LaTasha
LaTasha Gardner helps people facing relationship struggles, low self-esteem, career challenges, and major life changes. She also offers coaching around purpose, self-love, forgiveness, and workplace issues. LaTasha is a Licensed Professional Counselor, with eight years of experience supporting people through transitions and moments of doubt.
She keeps sessions straightforward. She listens first, then works with each person to set small, practical goals. Conversations focus on building confidence, improving relationships, and finding clearer direction at work or in life.
Background and approach
Clients leave with concrete steps to try between sessions. Her approach treats the client as the expert on their own story. She points out strengths and helps people use those strengths to face hard situations.
When motivation is low, she breaks change into manageable pieces and celebrates each success. Sessions often include coaching-style planning for career moves or coping strategies for midlife shifts. Forgiveness work and developing self-love are handled with steady, simple exercises rather than abstract theory.
The style is warm, direct, and goal-oriented. LaTasha works with people across Connecticut and accepts international clients for online sessions. She aims to make the first step easier by guiding new clients through a short matching questionnaire and clear scheduling options.
Evidence-based approaches for online growth
Two common evidence-based techniques she uses are goal-focused coaching and strength-based talk. Goal-focused coaching breaks larger problems into small steps and creates clear action plans for work, relationships, or life changes. Strength-based talk highlights a person’s existing abilities and helps them apply those strengths to new challenges and decisions.These approaches are chosen to match what each person needs. The therapist works together with clients to decide which method fits best based on goals and preferences. That collaborative process may involve trying an approach for a few sessions and adjusting as progress is reviewed.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make sessions easier to fit into busy lives. Video is useful for face-to-face conversation and deeper discussion. Phone sessions can require less bandwidth and work well for a focused check-in. Live chat or messaging lets people send short updates or reflect between meetings. These options give flexibility so people can keep working toward goals from different places and schedules.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- Experience
- 8 years
- Licensed
- Connecticut
- Languages
- English