About LaTasha
LaTasha Cowan is a Licensed Professional Counselor practicing in Mississippi with 22 years of experience in mental health. She helps people who are dealing with stress, anxiety, depression, grief, and the effects of trauma and abuse. She also supports those facing addiction, bipolar mood concerns, and challenges after a cancer diagnosis.
Her approach is direct and practical. She aims to build a calm, nonjudgmental space where people can talk about hard things.
Background and approach
Sessions focus on clear goals and steps people can try between meetings. She uses strategies drawn from cognitive behavioral ideas and motivational techniques to encourage small, steady changes. LaTasha also brings trauma-focused methods when past hurt gets in the way of daily life.
That work is careful and paced to a person’s readiness. She pays attention to how stress, caregiving, and compassion fatigue affect mood and energy. People often come with relationship strain, parenting stress, low self-esteem, or life transitions.
LaTasha helps them sort priorities and find coping tools that fit their daily routine. She supports LGBT clients and young adults facing role changes or new responsibilities. Sessions are offered by video, phone, live chat, and text messaging.
The focus is on practical skills, steady progress, and collaboration so people feel more able to manage their lives.
How therapeutic approaches work online with flexible formats
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and stress to create small, practical steps that reduce symptoms over time.Motivational Interviewing is a conversational way to explore a person's own reasons for change. It supports people who feel stuck or ambivalent about goals like reducing substance use, improving self-care, or making lifestyle changes.
Trauma-Focused Therapy addresses the effects of past harm on current life. The work moves at a person's pace and focuses on reducing overwhelming reactions and building coping skills.
Finding the right approach is a collaborative process. The therapist will talk with each person about needs, goals, and preferences, and together decide which methods to try and when to adjust them.
Online sessions make it easier to fit therapy into busy lives. Video calls let people see and hear the therapist for a fuller conversation. Phone sessions work well when bandwidth is limited or a camera feels like too much. Live chat and text messaging are useful for brief check-ins, homework support, or when a shorter, written format fits daily routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Mississippi
- Languages
- English