About Kendrick
Kendrick Rogers is a licensed professional counselor in Alabama with five years of experience. He focuses on practical help for stress, anxiety, trauma, low self-esteem, career questions, and depression. Kendrick keeps language simple and direct so people can understand steps they can use right away.
He uses conversational, person-focused work to make sessions feel straightforward. Kendrick adapts the pace and topics to each person's goals. Sessions often include clear skills to manage stress and anxiety and steps to address motivation or confidence struggles.
Background and approach
Kendrick also helps with everyday problems that affect mood and work life. That includes communication problems, control issues, guilt and shame, isolation and loneliness, and workplace stress. He pays attention to where these issues show up in daily routines and relationships.
His practical approach borrows from methods that focus on thoughts, values, and workable solutions. Kendrick listens first, then suggests exercises and small experiments to try between sessions. He explains options so people can pick what feels most useful.
Clients can expect steady, respectful conversation that aims for small, doable changes. Kendrick emphasizes clear goals and regular check-ins to see what is helping. He encourages people to move at a pace that feels manageable while keeping sight of their larger goals.
Approach-focused online therapy that fits your life
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small actions that match those values. It can help with anxiety, low motivation, and the avoidance that follows painful memories. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, behaviors, and feelings and teaches skills to change unhelpful thinking and behavior patterns that keep stress and depression going.Finding the right approach is part of the work. Kendrick will listen to your situation and preferences, explain these methods in plain terms, and collaborate with you to choose techniques that match your goals. Together you can try methods and adjust what isn't working so the process feels practical and tailored.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let you have a face-to-face conversation when you want that connection. Phone sessions can work when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to schedule therapy around work, family, and daily life while using approaches that target stress, anxiety, trauma, and mood challenges.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Alabama
- Languages
- English