About Kathy
Kathy Keith is a licensed professional counselor (LPC) in Texas who helps people work through stress, anxiety, depression, trauma and relationship concerns. She brings 24 years of experience to sessions and aims to make therapy straightforward and practical for everyday life. Kathy focuses on issues such as addictive behaviors, grief, intimacy struggles, and complications tied to gender identity or multicultural stress.
She also addresses obsessive thoughts, phobias, bipolar mood concerns, and compassion fatigue.
Background and approach
Sessions aim to help people manage symptoms and regain a sense of control. Her style is collaborative and down-to-earth. She listens first, then offers tools that fit each person’s needs.
Those tools come from several well-known approaches, used to make changes that feel realistic and sustainable. Kathy works with people on relationship problems, infidelity, jealousy, and sexual concerns, and she supports those recovering from sexual assault and abuse. She also helps with career stress, self-esteem issues, and life transitions that leave people feeling stuck.
In practice she blends cognitive-behavioral techniques with mindfulness and acceptance strategies, along with attachment-focused work to improve how people relate to others. Clients can expect clear explanations, homework when it helps, and a steady focus on what matters most to them. Sessions are offered in English and Kathy accepts international clients.
Her approach is intended to meet real-world needs and to help people build coping skills that fit their daily routines.
How Kathy’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors through practical exercises, which can be useful for OCD, phobias, and mood concerns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can guide work on intimacy, jealousy, and relationship repair.Finding the best approach is part of the work together. Kathy collaborates with each person to match methods to their goals, trying tools and adjusting as progress is made. That means sessions may blend ACT, CBT, and attachment-focused techniques based on what helps most for the issues presented.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and needs. Video is helpful for in-depth sessions where visual connection matters. Phone can be simpler when bandwidth is limited or for easier check-ins. Live chat or text messaging works for brief updates, coaching-style support, or when someone prefers shorter check-ins during a busy day.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English