About Katie
Katie Bendick is a licensed professional counselor in Pennsylvania who focuses on addictions and related concerns. She brings a straightforward, supportive style to sessions and helps people build boundaries, coping tools, and healthier routines. Her approach is collaborative and direct, aimed at practical change rather than talk alone.
Before becoming a counselor, Katie spent several years working around substance use services and supports. That background shapes how she sees connections between addiction, mood, and anxiety.
Background and approach
She has four years of clinical counseling experience and nearly seven years total working in addiction-related settings. Katie often helps people who are also struggling with depression, anxiety, post-traumatic stress symptoms, or mood instability. In sessions she looks for underlying patterns of thought and feeling that lead to unhelpful behavior.
The goal is to identify those patterns and test small changes that feel manageable. Her style is client-centered and collaborative. She uses motivational interviewing to help people find internal reasons to change, and she draws on cognitive-behavioral ideas to challenge unhelpful thoughts and habits.
She also incorporates reality-based problem solving to focus on immediate, concrete steps. People can expect honest, straightforward feedback and a focus on skills they can use outside sessions. Katie emphasizes that each person’s path looks different and that therapy is a team effort to discover what works best.
Approaches that guide online care
Evidence-based techniques Katie uses include motivational interviewing and cognitive-behavioral strategies. Motivational interviewing helps people clarify their own reasons for change and gently resolve mixed feelings about making different choices. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve daily routines.Katie also applies reality-focused problem solving, which breaks larger problems into concrete, doable steps. That approach is useful when someone wants straightforward plans for setting boundaries, managing impulses, or changing routines tied to substance use or mood problems.
Finding the right approach is part of the work. Katie works collaboratively to match techniques to a person's goals, preferences, and needs. She checks in regularly and adjusts plans when something isn’t working, so treatment stays practical and tailored.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. These options let people pick what fits their schedule - for example a quick chat during a lunch break, a longer video session, or ongoing text check-ins. Online therapy makes it easier to keep consistency, try skills between sessions, and fit care around work and family obligations.
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What this counselor works with
Most often
Also listed
- Experience
- 4 years
- Licensed
- Pennsylvania
- Languages
- English