About June
June Ballard is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical, goal-oriented therapy. She uses clear, direct conversation to help people name problems and take steps forward. June draws on six years of clinical experience to support people facing stress, anxiety, relationship strain, addiction concerns, mood challenges, and life transitions.
She works with adults experiencing depression, attention difficulties, grieving, trauma, and issues with intimacy or sleeping.
Background and approach
Her practice also addresses workplace stress, career changes, parenting strain, compassion fatigue, and concerns linked to mood and personality disorders. June lists ADHD, bipolar concerns, and process addictions among areas she helps people manage. June uses Client-Centered methods to build a respectful, nonjudgmental space where clients lead the pace of work.
She also applies Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical behavior changes. Motivational Interviewing is part of her approach when people want to build readiness and find personal reasons to change. Her background includes work in community mental health and independent practice, giving her experience with a broad range of life challenges.
June describes herself as solution-focused and often uses direct, positive feedback to help people discover answers they already have. Sessions are offered in English and are provided by video calls, phone sessions, live chat, or text-based messaging. People interested in starting complete a short matching questionnaire and schedule according to therapist availability.
How June’s Approaches Work Online
June uses Client-Centered Therapy to create a respectful, listening space where the person’s goals guide sessions. This approach helps people feel heard and decide what matters most to work on.She also uses Cognitive Behavioral Therapy (CBT) to spot unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, depression, sleep problems, and patterns that keep people stuck.
Motivational Interviewing helps when someone is unsure about change. It focuses on finding personal reasons to move forward and building motivation step by step.
Choosing the right approach is a collaborative process. June will talk with each person about goals, try different techniques, and adjust plans based on what works. She pairs practical tools with supportive coaching so clients can apply what they learn between sessions.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work when video is not possible or to fit a quick check-in. Live chat and text-based messaging let people send updates, ask questions between visits, or have shorter check-ins without scheduling a full video session. These options make it easier to fit therapy into work, parenting, or busy schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English