About Julie
Julie Lewis is a Licensed Professional Counselor who focuses on helping people manage anxiety, trauma, and life transitions. She works with women and teens, listening without judgment and helping them take practical steps toward feeling more stable. Her style is calm and direct, aimed at making therapy useful from the first sessions.
Julie draws on 14 years of experience in Texas to guide conversations about anxiety, grief, relationships, and recovery from abuse or dissociation.
Background and approach
She supports people coping with parenting stress, postpartum concerns, eating struggles, mood disorders, and issues related to identity and intimacy. She helps clients name patterns and try small changes to reduce overwhelm. Her approach blends cognitive behavioral techniques with acceptance-focused ideas and attachment work.
That means clients learn to notice unhelpful thoughts, accept difficult emotions, and build safer ways of relating to others. She also uses client-centered listening to make space for each person's story. Sessions involve practical tools and coaching that fit everyday life.
Julie helps people build routines, practice new skills, and set realistic goals. She often combines short-term skill building with deeper work on past hurts when clients are ready. People who choose Julie can expect straightforward talk, guided exercises, and support planning next steps.
She explains options clearly and adjusts her methods to match each person's needs. If someone wants help managing stress, rebuilding after loss, or improving relationships, she offers steady guidance and real-world strategies.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and choose actions that reflect their values. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in current connections, which can help with intimacy issues, abandonment concerns, and relationship rebuilding.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, try techniques, and adjust the plan based on what helps. That ongoing conversation helps match methods to concerns like trauma, mood disorders, or parenting stress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is like a traditional session and works well for interactive skill practice. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging can provide shorter check-ins, quick skill reminders, and flexible communication between longer sessions.
Questions people ask
What concerns does Julie commonly address?
What is her therapeutic style like?
How long has she practiced?
What credentials and region are associated with this therapist?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English