About Joseph
Joseph White helps people who are feeling overwhelmed by stress, anxiety, addiction, or big life changes. He offers down-to-earth talk therapy focused on practical steps and clearer thinking. Joseph holds LPCC and LMHC credentials and brings eight years of clinical experience to sessions.
Clients can expect straightforward conversations about mood, relationships, work strain, and coping skills. He listens first, then suggests small, realistic changes people can try between sessions. Common topics include depression, anger, grief, self-esteem, intimacy-related concerns, and challenges tied to ADHD or bipolar mood shifts.
Background and approach
Joseph draws on methods like cognitive behavioral work to spot unhelpful thinking, and solution-focused techniques to set short-term goals. Motivational Interviewing is used when someone is weighing change, such as cutting back on substance use. His approach favors collaboration and clear, step-by-step plans.
He trained at Cleveland State University, earning a Master of Education in Clinical Mental Health Counseling in 2018. Since then he has built experience across a range of mood and trauma-related issues and with addiction-related concerns. Sessions are offered for people located in Ohio.
Communication is in English. Joseph aims to make therapy practical and approachable, helping clients take manageable steps toward feeling better.
Approach-driven online care that fits your life
Joseph commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can ease anxiety, depression, and mood swings. He also draws on Motivational Interviewing to support someone who is uncertain about change, especially around substance use or shifting habits. These approaches focus on small, practical moves that can be tried between sessions.Finding the right method is part of the work together. The therapist will listen to your goals and preferences, then suggest approaches to try. That plan can change over time based on what helps most, and decisions are made collaboratively rather than prescribed up front.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for face-to-face conversation and deeper skill practice, while phone calls work well when bandwidth is limited or a nonvisual check-in is preferred. Live chat and messaging let someone send brief updates or have shorter check-ins between appointments. These options make it possible to work on stress, addiction concerns, mood, and relationship issues without a commute, with scheduling flexibility to match different routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio, Florida
- Languages
- English