About Jordan
Jordan Achartz is a licensed professional counselor, LPCC, practicing in Minnesota. She focuses on helping people manage stress, anxiety, grief, depression, and addictive behaviors. Jordan creates a calm, open space where people can talk about hard feelings without judgment.
Jordan draws on six years of clinical experience to support people through life transitions and relationship challenges. She uses straightforward methods to address communication problems, codependency, control issues, and the aftermath of divorce or separation.
Background and approach
She also helps clients facing guilt, shame, jealousy, and issues common to young adults and women. Her approach centers on listening first and then working together on practical steps. Jordan blends client-centered care with cognitive behavioral techniques to reframe unhelpful thoughts and build new habits.
She also incorporates elements of dialectical behavior therapy to teach emotion regulation and mindfulness practices to increase present-moment awareness. Sessions tend to focus on clear, doable goals like improving communication, setting boundaries, or managing cravings. Jordan encourages small experiments between sessions so people can see what changes help.
She uses motivational interviewing to support readiness for change and to strengthen each person’s own motivation. People who choose Jordan often want a direct but compassionate therapist who values real-world solutions. She invites those feeling stuck or overwhelmed to try manageable steps toward healthier daily routines and more satisfying relationships.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and building a trusting relationship. Online sessions let Jordan put that approach into practice through conversations that prioritize the client's perspective and goals. Cognitive behavioral therapy involves identifying unhelpful thought patterns and trying different behaviors; it works well online because homework and thought records can be shared and discussed during video or messaging sessions.Finding the right approach is a collaborative process. Jordan works with each person to choose and adjust methods based on their goals, preferences, and the issues they bring. She checks in regularly to see what is helping and adapts techniques so sessions stay practical and relevant.
Online therapy offers flexibility that can fit busy lives. Video calls allow face-to-face interaction for deeper conversations, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging offer brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Jealousy
- Parenting issues
- Relationship issues
- Self esteem
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English