About Jeremy
Jeremy Royal helps people who are dealing with stress, anxiety, depression, ADHD, addictions, relationship concerns, and trouble sleeping. He also works with those facing career strain, compassion fatigue, and big life changes. Jeremy uses straightforward talk and practical skills to make the work feel doable.
Jeremy creates a relaxed space so people can talk about hard things without judgment. He listens for what matters to each person and then helps build small, concrete steps forward.
Background and approach
That might mean practicing new ways to handle strong feelings or trying different habits for sleep and focus. He blends strategies from Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to match the needs of the person in the room. Jeremy explains tools plainly and practices them together so people can use them between sessions.
The goal is clearer thinking and better day-to-day functioning rather than jargon or complicated tasks. Jeremy has 11 years of professional experience and holds the credential MT LCPC, ID LCPC. He is based in Montana and conducts sessions in English.
His background includes helping people with first responder stress, fatherhood issues, workplace problems, and feelings of isolation or guilt. People who come to him often want practical support - better communication, more confidence, or help managing moods. He encourages steady progress and adapts his approach as needs change.
Taking the first step can feel hard, and Jeremy aims to make that step feel manageable.
Using practical approaches in online therapy
Jeremy commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. CBT focuses on identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety, improve sleep, or manage mood. Motivational Interviewing concentrates on a person's own reasons for change and helps build motivation for steps like reducing substance use or improving daily routines.Finding the right approach is part of the process. The therapist will listen to your goals and preferences and work together to choose which tools to try. That collaborative conversation helps shape which methods are used and how progress is measured.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for a fuller conversation and practice of skills, while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, brief coaching, or ongoing accountability between fuller sessions. These options offer flexibility so therapy can fit into work, family, and everyday life.
Questions people ask
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Which languages and international arrangements are supported?
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What this counselor works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Fatherhood issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Idaho, Montana
- Languages
- English