About Jennifer
Jennifer Williams is a Licensed Professional Counselor with 26 years in the mental health field. She helps people facing grief, anxiety, depression, stress, addictions, and trouble with self-esteem. Her work also covers relationship strain, career stress, sleeping problems, and mood concerns such as bipolar disorder.
Jennifer uses straightforward conversation and practical steps in sessions. She listens first, then helps clients set clear goals. Sessions often include simple tools for managing strong emotions and rebuilding daily routines.
Background and approach
Her background includes long experience in community mental health, crisis response, work with incarcerated people, homeless shelters, and veteran care. That history shapes a flexible way of working with people in many life situations. Jennifer draws on approaches such as cognitive behavioral methods, acceptance and commitment ideas, and client-centered listening.
She also uses mindfulness and solution-focused techniques to help people make small, steady changes. Sessions aim to reduce immediate distress and build skills people can use every day. Jennifer frames therapy as a collaborative process where clients decide the pace.
She supports people through grief, caregiving and end-of-life issues, money stress, and the long effects of shame or abandonment. People who want practical steps and calm, steady guidance tend to find her style approachable. Jennifer works from Georgia and runs sessions in English.
How Jennifer Uses Approaches Online
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can help with ongoing anxiety, depression, or life changes by clarifying what matters and building small steps toward it. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors and teaches practical techniques to change unhelpful patterns. CBT can be useful for managing mood, stress, anxiety, and sleep problems.Finding the right approach is part of the work. Jennifer collaborates with each person to decide which methods fit best given their goals and comfort. She will check in regularly and adjust the plan so clients learn tools that actually fit their day-to-day lives.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation, while phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging offer brief check-ins, ongoing support between sessions, or a way to work through small challenges without scheduling a full video meeting. These options aim to make attending sessions easier alongside work, caregiving, or travel.
Questions people ask
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What this counselor works with
Most often
- Grief
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Money and financial issues
- Mood disorders
- Paranoia
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Georgia
- Languages
- English