About Jenna
Dr. Jenna Meyerberg is a Licensed Professional Counselor with ten years of clinical experience based in New Jersey. She brings a calm, practical style to sessions and focuses on helping people manage stress, anxiety, mood problems, and relationship concerns.
Jenna uses straightforward tools so people can see small changes quickly and build on them over time. Her background includes a PhD in Mental Health Counseling, earned after research into how social media affects mood and well-being.
Background and approach
Jenna combines that research perspective with hands-on work addressing depression, bipolar mood concerns, postpartum mood changes, and grief. She also supports people dealing with addiction, anger, sleep problems, and issues around intimacy and self-esteem. Jenna uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and try different behaviors.
She also uses Solution-Focused Therapy to set clear, practical goals and identify what is already working. These approaches are applied in short, goal-oriented conversations that focus on concrete steps. Sessions can include talking through family and parenting challenges, improving communication, and working on patterns that trace back to family of origin.
She also addresses career stress, codependency, and adjustments during pregnancy and childbirth. Jenna offers a direct but warm approach that values collaboration. She helps people make simple plans, practice new skills between sessions, and track progress.
People who want clear, manageable steps may find her style helpful.
How CBT and Solution-Focused Work Online
Dr. Meyerberg uses Cognitive Behavioral Therapy to help people notice patterns of thinking that feed anxiety or low mood, then try different actions to test new ideas. CBT is useful for anxiety, depression, sleep issues, and anger because it pairs thinking work with small behavior changes.She also uses Solution-Focused Therapy to set clear, achievable goals and identify what already helps. This approach is brief and practical, helping people make quick, targeted changes for problems like communication breakdowns, parenting stress, or work pressure.
Choosing the right approach is a collaborative process. The therapist and client talk about needs, goals, and preferences, then pick methods to try together. Plans are adjusted over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful when visual cues help the work, phone can be simpler when bandwidth is limited, and chat or messaging is handy for quick check-ins or people who prefer typing. These options make it easier to keep regular appointments and to use therapy tools between sessions.
Questions people ask
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What is her clinical and research background?
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Depression
- Family of origin issues
- Family problems
- Grief
- Intimacy-related issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English